Mind, Body & Spirit Yoga Workshop
Dates: Saturday 15th June 2019
Cost: Early Bird £25 / £30 from 1st May
Booking: Advance booking is required.
Payment options: Click the Add to Cart button to secure your place or book in person at Eden Blue. Places are confirmed upon receipt of payment.
This gentle two-hour Yoga Workshop is an opportunity to put some time aside for yourself, to focus on letting go and to strengthen the connection of the body and mind. We will use this time to calm our thoughts, stretch and relax our bodies and restore our sense of well-being.
The Yoga Workshop will begin with a practice to centre the body and mind and connect to our breath. We will use yoga asanas to release tension, concentrating on postures that open our chest and heart centre and cultivate a sense of becoming more open, on a physical, mental and emotional level.
We will explore simple pranayama exercises (breathing techniques) that allow you to calm the nervous system and prepare for a deep relaxation practice that will end the workshop and leave you feeling refreshed and restored.
We will also be holding more workshops in the Autumn & Winter on the following dates. Please add them to your diary:
Saturday 14th September
Saturday 30th November
The Yoga Workshop is for everyone interested in slowing down, connecting more deeply to the present moment and finding more calm and peace in their busy lives. The workshop is suitable for all levels.
Kate began practicing yoga in 1999. During this time she has primarily practiced hatha yoga but has also worked with ashtanga, vinyasa and bikram yoga. Kate completed her yoga training with the British Wheel of Yoga (BWY) in 2009 and brings many years of teaching experience and yoga practice to her workshops.
Kate teaches Yoga classes at Eden Blue. Please view the class timetable for further details.
Unit 19, Green Street Industrial Estate,
1 Green Street,
01323 639 883
Out of hours: