A mid-week dance workout with glow sticks & disco lights
Clubbercise® is a dance fitness exercise programme that uses glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Clubbercise® is a fusion of dance, toning and combat moves with high/low impact options for all fitness levels. You will burn around 600 calories in one class. Each session is like a fun night out with your mates, but with health and fitness benefits! If you love music and enjoy dancing, then this class is for you!
Get fit and meet new people in this fun, energetic class. Complete beginners are welcome and no previous experience necessary. All shapes, sizes & ages are welcome to join in.
Lyndsey is a qualified Clubbercise® Instructor with several years of experience in teaching Zumba and Clubbercise® in Eastbourne.
Time: Wednesday 8.00pm-9.00pm
Level: Suitable for all fitness levels
Cost: £6.00 drop-in/£5 per session when booked termly.
Info: Glow sticks provided. Wear light clothing & comfortable footwear that will allow you to move freely. Be prepared to sweat!
Benefits of Clubbercise
01323 639 883
Out of hours:
Unit 19, Green Street Industrial Estate,
1 Green Street,