A high intensity dance workout with glow sticks & disco lights


Clubbercise® is a dance fitness exercise programme that uses glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Clubbercise® is a fusion of dance, toning and combat moves with high/low impact options for all fitness levels. You will burn around 600 calories in one class. Each session is like a fun night out with your mates, but with health and fitness benefits! If you love music and enjoy dancing, then this class is for you!


Get fit and meet new people in this fun, energetic class. Complete beginners are welcome and no previous experience necessary. All shapes, sizes & ages are welcome to join in. Teens welcome.


Lyndsey is a qualified Clubbercise® Instructor with several years of experience in teaching Zumba and Clubbercise® in Eastbourne.


Benefits of Clubbercise


  • It's like a night out with your mates, but with fitness benefits!
  • Your body gets a full workout without you even noticing
  • You can dance like nobody is watching
  • A great form of aerobic exercise, helping you to burn around 600 calories per class
  • No need to be a great dancer - just have fun and enjoy yourself

​​​​Eden Blue Centre​

Clubbercise


Teacher: Lyndsey

Time: Wednesday 8.00pm-9.00pm

Level: Suitable for all fitness levels

Cost: £7 drop-in/£5 per session when booked termly.

Info: Wear light clothing & comfortable footwear that will allow you to move freely. Be prepared to sweat!