​​​​Eden Blue Centr​E

Core & Pelvic Floor Course

Teacher: Milly

Course 1: 1pm-2pm on Thursday 6th June

Course 2: 1pm-2pm on Friday 7th June 

Cost: £63 for a 7 week course

How to book: Complete the online booking enquiry form or call Milly directly on 07944 409113

Info: Places must be pre-booked. Limited spaces available. The course is suitable for all levels.

Would you like to have a ​stronger core and pelvic floor?

The Core and Pelvic Floor course is a 7-week course on how to strengthen and train your core and pelvic floor.

Have you suffered from a weak or leaky pelvic floor, a weak core, sciatica, back pain, poor posture? After having children do you find it difficult to ‘connect’ with your core or have diastasis? This course will help you with safe, no impact training.

Training the deep core muscles of the body can help to alleviate symptoms and pain related to those symptoms. We progress training your core and pelvic floor starting with breathing, adding resistance and then movement over five weeks. Maximum 8 people per class. Advance booking is required.

Milly Roberts is a qualified and experienced women's fitness, well-being & lifestyle coach based in Eastbourne.