​​Eden Blue Centre

Feel energised and revitalised with dynamic yoga

Dynamic Flow Yoga is a dynamic flowing style of yoga that harmonizes breath and movement to give strength, tone and grace. You will feel both energised and revitalised after each dynamic yoga class. Dynamic yoga focuses on breath awareness, building core strength, stretching and lengthening the body.

Yoga is an ancient form of exercise that focuses on improving strength, flexibility and breathing to promote physical and mental well-being. The classes are made up of a series of postures designed to increase your strength, flexibility, stamina and breathing. 

The Dynamic Flow Yoga class is suitable for all levels and abilities, designed to boost your energy levels and sense of well being. 

How can a Dynamic Yoga class benefit you?

Yoga has numerous benefits such as: 

  • Improved strength, stamina, flexibility and balance
  • Enhances sense of well-being
  • ​Beneficial to people with a range of health issues such as aches and pains, stress and anxiety
  • ​Yoga helps to create a sense of calmness and tranquility while strengthening the body
  • Enhances your overall well-being both physically and emotionally
  • Improved balance and coordination
  • Harmonises the breath and movement
  • ​A lovely way to meet new people 

Dynamic Flow Yoga

Teacher: Karen

Day: Thursday 

​Time: 9.30am-10.30am 

Level: Beginners to intermediate level. 

Cost: £8.50 drop-in/£7 per session when booked termly.

Info: Mats provided but if you have your own please bring it with you! Please check availability first.