​​​​Eden Blue Centr​E

HIIT Training

Teacher: Ryan  

Day: Sunday

Time: 1.45pm-2.30pm 

Start date: Contact us for further details

Level: This is a high intensity interval training class. A basic level of fitness is required.

Cost: £6 per session when booked termly / £8 to drop-in

Info: Please wear light clothes and wear sensible trainers and bring a bottle of water to keep hydrated.

About Ryan

​The HIIT Training class is taught by Ryan. Ryan is a level 3 certified Personal Trainer who loves everything fitness related. He is also a very keen martial artist with an extensive background in kickboxing and Brazilian Jiu Jitsu. He teaches classes for both children and adults in Eastbourne.​

Kick you metabolism into gear and burn calories

HIIT stands for High Intensity Interval Training. It is a total body, heart pumping, aerobic and strength conditioning workout. HIIT is an interval-based class that combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. 

This class will kick your metabolism into gear, help you to maximize calorie burn and improve your cardiovascular and muscular strength. A perfect whole body workout for men and women.