Mindful Me Workshop
Date: Saturday 18th May
Early Bird Price: £25
Booking: Click the 'Add to Cart' button to book your place. You can pay by PayPal or credit or debit card or book in person.
TheMindful Me Workshop is for anyone interested in mindfulness and meditation practice and for those who wish to explore their practice further. Discover the profound benefits of mindfulness and meditation and learn about different types of meditation, how to be still and present and how to incorporate meditation practice into your daily life. Zanubia will share her knowledge and provide a guided meditation, which will leave you feeling de-stressed, calm and focused.
"The practice of being mindful begins with connecting with our bodies through our breath. As this connection deepens over time our bodies' capacity for being present grows and stills the mind" says Zanubia. This workshop will give you an insight into the fundamentals of mindfulness and meditation practice and will help you to address your own worries or concerns in a safe, relaxed environment.
About the teacher
Zanubia has been involved with meditation and mindfulness for the past 10 years, developing her practice through contact with Buddhist meditaters since 2006.
Zanubia has run workshops on Mindfulness in Nature and co-run workshops on Movement and Meditation. She currently facilitates weekly Mindfulness Drop-ins for staff at East Sussex County Council. Zanubia also teaches Mindfulness and Meditation workshops at Eden Blue.
01323 639 883
Out of hours:
Unit 19, Green Street Industrial Estate,
1 Green Street,