Introduction to Meditation & Mindfulness on Saturday mornings - 4 week course
Time: Saturday 9.30am-11.00am
Dates for the next course: 19th May, 26th May, 2nd June & 9th June 2018
Price: £60.00 for 4 weeks. Advance booking essential.
Booking: Complete the online booking form to enquire or call 01323 639883
The Mindfulness & Meditation course is aimed at both those who are completely new to mindfulness and meditation and for those who wish to deepen their practice. You will discover the profound benefits of mindfulness and meditation and learn about different types of meditation, how to be still and present and how to incorporate meditation practice into your daily life. Zanubia will share her knowledge and provide guided meditations during the course, which will leave you feeling de-stressed, calm and focused.
"The practice of being mindful begins with connecting with our bodies through our breath. As this connection deepens over time our bodies' capacity for being present grows and stills the mind." Zanubia gives simple and effective guidance throughout the sessions, giving you a deeper understanding of the practice of mindfulness and meditation in a safe and comfortable environment. There will be a follow-up course for those who would like to take their mindfulness and meditation practice further.
You may book your place online, by phone or in person at Eden Blue. Spaces are limited so do book early. Blankets, mats and blocks provided but feel free to bring your own cushion if you wish. Your meditation practice can be on a chair or on the floor, making the course accessible to everyone.
About the teacher
Zanubia has been involved with meditation and mindfulness for the past 10 years, developing her practice through contact with Buddhist meditators since 2006, then training as a facilitator of movement meditation, namely Esctatic Dance, with Amoda Ma Jeevan in 2008.
Zanubia has run workshops on Mindfulness in Nature and co-run workshops on Movement and Meditation. She currently facilitates weekly Mindfulness Drop-ins for staff at East Sussex County Council. Zanubia has also previously taught Mindfulness classes and workshops at Eden Blue.
Unit 19, Green Street Industrial Estate,
1 Green Street,
01323 639 883
Out of hours: