An Introduction to Mindfulness
& Meditation Practice Workshop
Date: Saturday 19th January 2019
Booking: Click the 'Buy Now' button to book your place or pay in person at Eden Blue by cash or card. Makes an ideal gift!
The Introduction to Mindfulness & Meditation workshop is for those who are new to mindfulness and meditation practice and for those who wish to explore their practice further. Discover the profound benefits of mindfulness and meditation and learn about different types of meditation, how to be still and present and how to incorporate meditation practice into your daily life. Zanubia will share her knowledge and provide a guided meditation, which will leave you feeling de-stressed, calm and focused.
"The practice of being mindful begins with connecting with our bodies through our breath. As this connection deepens over time our bodies' capacity for being present grows and stills the mind" says Zanubia. This workshop will give you an insight into the fundamentals of mindfulness and meditation practice and will help you to address your own worries or concerns in a safe, relaxed environment.
About the teacher
Zanubia has been involved with meditation and mindfulness for the past 10 years, developing her practice through contact with Buddhist meditators since 2006, then training as a facilitator of movement meditation, namely Esctatic Dance, with Amoda Ma Jeevan in 2008.
Zanubia has run workshops on Mindfulness in Nature and co-run workshops on Movement and Meditation. She currently facilitates weekly Mindfulness Drop-ins for staff at East Sussex County Council. Zanubia has also previously taught Mindfulness classes and workshops at Eden Blue.
01323 639 883
Out of hours:
Unit 19, Green Street Industrial Estate,
1 Green Street,