​​​​Eden Blue Centre​

Harmonize the mind, body & spirit with Hatha Yoga

​​Hatha Yoga is an ancient form of exercise that focuses on improving strength, flexibility and breathing to promote physical and mental well-being. Our Mind, Body & Spirit Yoga classes are made up of a series of hatha yoga postures designed to increase your strength, flexibility, stamina, mobility and breathing. Each class finishes with a ten minute guided relaxation that will leave you feeling calm and refreshed.

During this Yoga class you will learn about Yoga postures and breathing techniques to enhance a sense of relaxation and well-being. The class aims to harmonize and relax the mind and body and increase your strength, flexibility and balance. You will leave the class feeling calm, relaxed and revitalized. 
The class is suitable for those who have tried yoga before and those who are complete beginners! 

Kate began practicing yoga in 1999.  During this time she has primarily practiced hatha yoga but has also worked with ashtanga, vinyasa and bikram yoga. Kate completed her yoga training with the British Wheel of Yoga (BWY) in 2009 and brings many years of teaching experience and yoga practice to her classes.

How Yoga can benefit you

Hatha Yoga has several benefits such as: 

  • Bringing a sense of peace and calm to the mind
  • Increasing your strength, stamina and flexibility
  • Unifying the mind, body and spirit
  • Reducing stress, tension & anxiety
  • Enhancing self-awareness
  • Helping people with mobility issues to undertake every day activities
  • Reducing the impact of chronic illnesses and pain
  • A lovely way to meet new people 

Mind, Body & Spirit Yoga

Teacher: Kate

Thursday: 9.30am-10.30am 

Thursday: 8.00pm-9.00pm 

Level: Suitable for complete beginners and those with some previous experience. 

Cost: £9 drop-in/£7 per session when booked termly.

Info: Suitable for all ages including the over 50's. Mats provided but if you have your own please bring it with you. Kate also delivers our  in-depth Saturday Yoga workshops - See the 'Whats On' page for details.