​​​​Eden Blue Centr​E

Harmonize the mind, body & spirit with Hatha Yoga

​​Hatha Yoga is an ancient form of exercise that focuses on improving strength, flexibility and breathing to promote physical and mental well-being. Our Mind, Body & Spirit Yoga classes are made up of a series of hatha yoga postures designed to increase your strength, flexibility, stamina, mobility and breathing. Each class finishes with a ten minute guided relaxation that will leave you feeling calm and refreshed.

During this Yoga class you will learn about Yoga postures and breathing techniques to enhance a sense of relaxation and well-being. The class aims to harmonize and relax the mind and body and increase your strength, flexibility and balance. You will leave the class feeling calm, relaxed and revitalized. 
The class is suitable for those who have tried yoga before and those who are complete beginners! 

How Yoga can benefit you

Hatha Yoga has several benefits such as: 

  • Bringing a sense of peace and calm to the mind
  • Increasing your strength, stamina and flexibility
  • Unifying the mind, body and spirit
  • Reducing stress, tension & anxiety
  • Enhancing self-awareness
  • Helping people with mobility issues to undertake every day activities
  • Reducing the impact of chronic illnesses and pain
  • A lovely way to meet new people 

Mind, Body & Spirit Yoga

Teachers: Kate, Emma & Therese

Monday: 6.00pm-6.55pm with Emma

Thursday: 9.30am-10.30am with Kate

Thursday: 8.00pm-9.00pm with Kate

Saturday: 9.30am-10.30am with Therese

Level: Suitable for complete beginners and those with some previous experience. 

Cost: £10 drop-in​​

See Membership Packages & Class Passes for further information!