The Benefits of Yoga


Hatha Yoga has several benefits including:


  • Yoga brings suppleness to the body and a sense of physical and spiritual well-being
  • Increasing your strength, stamina, balance, flexibility and mental clarity
  • Unifying the mind, body and spirit
  • Reducing stress, tension & anxiety
  • Enhancing self-awareness
  • Helping people with mobility issues to undertake every day activities
  • Reducing the impact of chronic illnesses and pain
  • Allowing the mind to feel calm and rested
  • A lovely way to meet new people​!

Mindful Yoga for a Calmer Mind and Healthy Body


​​Hatha Yoga is an ancient form of exercise that focuses on improving strength, flexibility and breathing to promote physical and mental well-being. This Mindful Yoga class is made up of a series of flowing hatha yoga asanas designed to increase your strength, flexibility, stamina, mobility and breathing. Each class finishes with a guided relaxation that will leave you feeling calm and refreshed.

During this Yoga class you will learn about Yoga postures and breathing techniques to enhance a sense of relaxation and well-being. The class aims to harmonize and relax the mind and body and increase your strength, flexibility and balance. You will leave the class feeling calm, relaxed and revitalized. 
The class is suitable for those who have tried yoga before and those who are complete beginners! 


Wendy currently teaches Yoga at various fitness centres in Eastbourne. She is a qualified Hatha Yoga teacher and has recently undertaken further training in Vinyasa. She is passionate about the health benefits of Yoga.

Mindful Yoga


Teacher: Wendy

Day: Friday

Time: 9.30am-10.30am 

Level: Suitable for complete beginners and those with some previous experience. 

Cost: £8 drop-in / £7 per session when booked termly.

Info: Suitable for all ages including the over 50's. Mats provided but if you have your own please bring it with you. 

Start Date: Friday 26th April.

​​​​Eden Blue Centre​