​​Eden Blue Centre

This workshop is for everyone interested in slowing down, connecting more deeply to the present moment and finding more calm and peace in their busy lives. The workshop is suitable for all levels and complete beginners to yoga are welcome.

​Kate began practicing yoga in 1999.  During this time she has primarily practiced hatha yoga but has also worked with ashtanga, vinyasa and bikram yoga. Kate completed her yoga training with the British Wheel of Yoga (BWY) in 2009.

Rest, unwind, restore and re-balance. 

Yoga Workshop with Kate Hadley

Date: Saturday 18th November

Time: 10.00am - 12.00pm

Teacher: Kate 

Cost: £18.00

Booking: Advance booking required. Please book online or call 01323 639883 to reserve your place.

Payment options: Pay via PayPal by clicking on the button below. Alternatively, you may pay by cash, cheque or bank transfer.

As we prepare to move towards the festive season, this gentle yoga workshop is an opportunity to put some time aside for yourself, to focus on letting go and to strengthen the connection of the body and mind. As the days begin to get shorter and cooler, we will use this time to rest, unwind, restore and re-balance.

The workshop will begin with a practice to centre the body and mind and connect to our breath. We will use yoga asana to release tension, concentrating on postures that open our chest and heart centre and cultivate a sense of becoming more open, on a physical, mental and emotional level. We will practice a sequence that allows you to release in the hip flexors, an area that for many of us needs attention, and will help us to find a sense of stability and fluidity to take forward into the festive season. We will explore simple pranayama exercises (breathing techniques) that allow you to calm the nervous system and prepare for a deep relaxation practice that will end the workshop and leave you feeling refreshed and restored.