What are the benefits of Pilates?
Mat Pilates can help to enhance posture, core strength, balance, mobility, co-ordination and flexibility. Pilates is a system of controlled exercises that engage the mind and condition the whole body. It is suitable for everyone, regardless of age, ability or fitness level, because each exercise can be modified or altered to meet individual needs.
Some of the benefits of Pilates include:
Transform your body for life with Pilates
Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being?
Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Through a series of dynamic Pilates exercises designed to strengthen your entire body, you will gain greater awareness of how your breath and body works together to create a leaner, stronger and more supple body. Pilates produces incredible results!
Our Pilates classes are friendly and welcoming and open to all ages, abilities, shapes and sizes. Our teachers are trained to teach mixed level classes that meet the needs of both beginner and intermediate level students.
Pilates mats, blocks, small hand weights and resistance bands are available at Eden Blue. However, feel free to bring your own mat to the class. Please bring a bottle of water and wear light, comfortable clothing. No footwear is required.
Pilates Classes for All
Total Barre Pilates: Thursday 5.40pm-6.40pm
Level: Modifications and progressions offered to suit all abilities, from beginners to intermediate level students.
Cost: £9 drop-in/£7 per session when booked termly.
Info: Mats available but if you have your own mat please bring it with you!
01323 639 883
Out of hours:
Unit 19, Green Street Industrial Estate,
1 Green Street,