Swoove your way to fitness, strength & weight loss
About Swoove Fitness
Swoove Fitness is a popular singalong dance fitness class where you sing, whoop and move to great music. Burn calories, dance, tone up and build your strength with a Swoove Fitness class. It’s easy to follow and great if you are looking to get fit, lose weight and gain confidence in movement. Swoove Fitness is a fantastic all-round health and fitness class that will leave you feeling ready for refreshed and ready for the day. Suitable for all abilities and fitness levels.
About Swoove Box
Swoove Box is a boxing class. Vocalise, shout, count the punches and the boxing terms “jab, hook, 1, 2, 3, 4, and uppercut”! Get rid of all the days stress and really tone up those arms! This class is to your favourite dance tracks and is a fabulous way to start your day! No equipment required.
About Swoove Strength
Swoove Strength focuses on core strength and building muscle groups. Work on your core strength to improve injured or weak muscles & regain confidence in movement. An ideal way to build up your strength slowly and safely.
Swoove classes for all
Swoove with Maria
Swoove Fitness: Tuesday 9.30am-10.30am
Swoove Strength: Tuesday 10.35am-11.35am
Swoove Box: Wednesday 8.45am-9.30am
Level: Suitable for complete beginners
Cost: £5 per class, drop-in only
Info: Please bring a bottle of water and wear light, comfortable clothing! Classes are payable directly to Maria.
01323 639 883
Out of hours:
Unit 19, Green Street Industrial Estate,
1 Green Street,