Brazilian Jiu Jitsu is a form of self defence that was designed for the smaller person to defeat the larger person without punching & kicking. It was designed to take you to the ground and restrain you without harm. Jiu Jitsu is a very effective martial art form. Ideal for anyone looking for a self-defence class or to improve their fitness and strength.
This gentle Hatha Yoga class is designed to stretch and tone the body while calming the mind. Discover how to connect the mind and body to bring a sense of harmony. Hatha Yoga helps to improve your strength, stamina, flexibility and mobility and aids relaxation. This class is suitable for all and will leave you feeling calm and revitalised.
Swoove Fitness is easy to follow and great if you are looking to build strength, burn calories and tone muscles. Swoove Box is a boxing class that works your upper body and is a great overall cardio workout. Swoove Strength focuses on building your core muscles and developing body strength. All Swoove classes are suitable for all ages and fitness levels.
Wu Tai Chi is a form of gentle exercise composed of repeated movements that stretch the body, increase fluid movement and build awareness of body movement to harmonise the mind, body and spirit. Through a series of postures and breath work, participants develop strength, flexibility and a clearer mind. Book your place now.
WEEKLY TIMETABLE 2019
A 5-week course on how to strengthen and train your core and pelvic floor. Have you suffered from a weak or leaky pelvic floor, a weak core, sciatica, back pain, poor posture? After having children do you find it difficult to ‘connect’ with your core or have diastasis? This course will help to alleviate your symptoms and strenghten your deep cord muscles.
The Art Club is open to all. Each week, you will have the opportunity to paint, sketch or draw, such as still life. This is a fun, relaxed class that allows you to explore your creative side with the support of a tutor. Meet new people and enjoy an afternoon of creativity. With thanks to the National Lottery, the class is FREE!
This popular group ukulele class is open to complete beginners to advanced players. Learn to play in a friendly, sociable and supportive setting. Please bring your own ukulele to the class. All learning materials provided. Each class is one hour long. Bruce is a highly experienced musician and teacher with over 30 years industry experience.
This gentle Hatha Yoga class is designed to stretch and tone the body while calming the mind, using flowing movement. Discover how to connect the mind and body to bring a sense of harmony. Hatha Yoga helps to improve your strength, stamina, flexibility and mobility and aids relaxation. The class is suitable for complete beginners.
Teacher: Lori / Zoe
In this life drawing class, the aim is to have fun and enjoy drawing in a relaxed and welcoming atmosphere. The classes are untutored although Lori & Zoe will be on-hand to provide support and guidance. With fabulous, experienced models and friendly atmosphere, this class is ideal for anyone with an interest in life drawing. No prior experience is necessary.
High Intensity Interval Training (HIIT) is a form of interval training - a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is a great way to burn calories and improve cardiovascular fitness and muscular strength. A great workout for the whole body!
Have you ever wanted to learn how to crochet or need help getting started? This crochet course is for complete beginners. Learn all the basic crochet stitches, how to read a pattern, make granny squares and an introduction to amigurumi (crocheted soft toys). £10 per class, which includes all materials. Book your place now!
Do you love writing? Whether you enjoy writing short stories, poems or you're working on a novel, then this class will help you to develop your writing skills and explore new ideas. You will be given various writing tasks to try at home and share your work with others in a in a non-critical and encouraging environment. Diny is a self-published author and poet and teaches creative writing in Eastbourne.
The Folk Orchestra is a group aimed at local musicians from a variety of musical backgrounds and genres. All participants must have some playing skills and be able to bring their own instrument to the sessions. You will learn more about different folk traditions. The group hopes to play at folk dance sessions and team up with callers and dance instructors.
Level: Open to all
Cost: £9 per session/£7 per session when paid termly
Limited spaces so please book before turning up
Mats, blocks and blankets provided
Clubbercise® is a dance fitness exercise programme that uses glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. You will burn around 600 calories in one class. Each session is like a fun night out with your mates, but with health and fitness benefits!
Friday: 9.30am-10.30am - NEW!
Cost: £9 drop-in/£7 termly
Teacher: Celine / Kate / Emmanuel
Pilates classes for beginners and intermediate level students. Pilates is perfect for improving physical strength, stamina, flexibility, posture and balance. Pilates also helps to address lower back pain, joint pain and other muscular and joint issues. If you want to flatten your ab's, improve your posture and reshape your body, this is the class for you. Book your place now!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is made up of a series of postures that increase strength and flexibility, while focussing on breathing. Yoga practice has many health physical and emotional benefits, such as greater flexibility, reduced stress and improved balance.
Do you struggle to hold a conversation in Spanish and want to be able to do more than say hello and thank you? This Spanish class aims to improve your spoken and listening skills, enable you to hold a conversation in another language and give you the confidence and knowledge to speak, listen and read Spanish. Amalia is a native Spanish speaker.
Total Barre™ Pilates is a programme of exercise that combines elements of barre work, pilates, cardio and strength training for a dynamic and varied class that will help to tone, sculpt and reshape your body. Working with the barre, hand weights, small Pilates balls and mat work, this class provides a full body workout. An excellent all-round workout!
Kickboxing is a form of martial art that combines boxing with elements of karate. Kickboxing evolved from Muay Thai and is designed to have high intensity workouts while developing your hand to hand combat and agility to out manoeuvre your opponent. Kickboxing is practiced as a contact sport and as a form of self-defence.
Time: Thursday 9.30am-10.30am
Time: Thursday 8.00pm-9.00pm
Level: Open to all
Mats provided if needed
Cost: £9 drop-in/£7 per class when paid termly in advance
Teachers: Celine / Lyndsey
Shake, shimmy and wiggle your way to fitness and improved strength, stamina and coordination. Zumba is an exciting and exhilarating way to get fit, tone up and lose weight. The classes are fun, friendly and invigorating and will lift your mood for the rest of the day! Due to popularity, please check availability first.
Evening: Tuesday 8pm-9.30pm
Day: Friday 11.15am-12.45pm
Cost: £6 per session due termly
Drop-in only is £7
Level: New members welcome
All song lyrics provided
No audition required
Teachers: Aim High Tuition Tutors
Help give your child an extra boost with a Maths or English group lesson. The classes are led by qualified, experienced teachers. Suitable for KS3 and GCSE pupils (year 7-11). Small class size. Ideal for preparing your child for GCSE exams or to support current work. £12 per hour. Spaces available for the Summer term.
Musical Director: Angela
Be part of Eastbourne's most fun loving, friendly and exciting choirs and discover the joy of singing in a choir! Make new friends, learn new songs and discover your voice. No audition required - just a love and passion for singing. Open to anyone who loves to sing and perform songs from the 60's through to the present day.
01323 639 883
Out of hours:
Unit 19, Green Street Industrial Estate,
1 Green Street,