Eden Blue Centre
This Hatha Yoga class is designed to stretch and tone the body. Discover how to connect the mind and body to bring a sense of harmony. Hatha Yoga helps to improve your strength, stamina, flexibility and mobility and aids relaxation. This class is suitable for all and will leave you feeling calm and revitalised.
This yoga class is a flowing style of yoga harmonising breath and movement to give strength and grace. You will feel both energised and revitalised after each class. Within the classes we focus on breath awareness, building core strength, stretching and lengthening the body. The classes are suitable for all levels and abilities.
Wu Tai Chi is a form of gentle exercise composed of repeated movements that stretch the body, increase fluid movement and build awareness of body movement to harmonise the mind, body and spirit. Through a series of postures and breath work, participants develop strength, flexibility and a clearer mind.
WEEKLY CLASS TIMETABLE
Brand new for January 2018. If you love to dance, then join this brand new Salsa class! ! A fun, lively class where you will learn all the basic salsa steps and more. This class is open to complete beginners and those who may have tried salsa before. Keep fit, improve your coordination, meet new people and enjoy a good boogie.
Teachers: Bruce / Emmanuel
This popular group ukulele class is open to complete beginners to advanced players. Learn to play in a friendly, sociable and supportive setting. Please bring your own ukulele to the class. All learning materials provided. Each class is one hour long. Bruce is a highly experienced musician and teacher with over 30 years industry experience.
Teacher: Alison / James
The African Drumming classes are suitable for anyone age 8 and over. In this class you will develop rhythm and percussion skills in a group setting. The teacher has many years experience of leading groups and drumming circles. Perfect your drumming skills and get creative in this lively, exciting class at Eden Blue.
The Folk Orchestra is a group aimed at local musicians from a variety of musical backgrounds and genres. All participants must have some playing skills and be able to bring their own instrument to the sessions. You will learn more about different folk traditions. The group hopes to play at folk dance sessions and team up with callers and dance instructors.
Would you like to be able to converse in French and say more than a few basic phrases? This group French class aims to improve your verbal and listening skills, giving you the confidence and knowledge to speak, listen and read French. Salva is a native French speaker and teacher with many years of experience.
Starts: Tuesday 9th January 2018
Cost: £8.00 per session, due termly
Learning materials provided
Native French speaker & teacher
Call or book online to reserve
Time: Monday 10.45am-11.45am
Time: Wednesday 6.50pm-7.50pm
Level: Open to all
Cost: £8.50 per session/£7 per session when paid termly
Limited spaces so please book before turning up
Mats, blocks and blankets provided
Brand new for January 2018! Clubbercise® is a dance fitness exercise programme that uses glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. You will burn around 600 calories in one class. Each session is like a fun night out with your mates, but with health and fitness benefits!
Wednesday: 5.40pm-6.40pm - Starts in January.
In this guided, taught knitting and crocheting class you will gain confidence in knitting and crocheting a wide range of projects. Create beautiful projects for your home or gifts for friends and family. The teacher will teach new skills and guide and support the group, enabling you to enhance your crocheting and knitting techniques.
Teacher: Celine / Louise
Pilates classes for beginners and intermediate level students. Pilates is perfect for improving physical strength, stamina, flexibility, posture and balance. Pilates also helps to address lower back pain, joint pain and other muscular and joint issues. If you want to flatten your ab's, improve your posture and reshape your body, this is the class for you.
Musical Director: Cara
This exciting new choir will bring together world and folk music from around the world. You will sing a repertoire of international songs from folk, country and world music. Meet new people, learn new songs and discover your voice. No audition required - just a love and passion for singing. We welcome people with all levels of
Teacher: Maria / Nicole
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is made up of a series of postures that increase strength and flexibility, while focussing on breathing. Yoga practice has many health physical and emotional benefits, such as greater flexibility, reduced stress and improved balance.
Do you struggle to hold a conversation in Spanish and want to be able to do more than say hello and thank you? This Spanish class aims to improve your spoken and listening skills, enable you to hold a conversation in another language and give you the confidence and knowledge to speak, listen and read Spanish. Amalia is a native Spanish speaker.
Total Barre™ Pilates is a programme of exercise that combines elements of ballet, pilates, cardio and strength training for a dynamic and varied class that will help to tone, sculpt and reshape your body. Working with the barre, hand weights, small Pilates balls and mat work, this unique exercise provides a full body workout.
Learn to play the guitar with confidence in a friendly, sociable and supportive setting. Learn how to read music and play a range of songs. The class is open to beginners and those with a little bit of experience. Please bring your own guitar to the lesson. All learning materials provided. Suitable for ages 11 to adult.
Level: Open to all levels
Cost: £8.50 drop-in/£7 per class when paid termly in advance
Info: Mats, blocks etc provided
No previous yoga experience required
Teachers: Celine & Keiko
Shake, shimmy and wiggle your way to fitness and improved strength, stamina and coordination. Zumba is an exciting and exhilarating way to get fit, tone up and lose weight. The classes are fun, friendly and invigorating and will lift your mood for the rest of the day! Due to popularity, please check availability first.
Time: Tuesday 8pm-9.30pm
Time: Thursday 11am-12.30pm - NEW! Call to enquire.
Cost: £7 drop-in / £6 per session when paid termly
Level: New members welcome
All song lyrics provided
No audition required
Musical Director: Angela
Be part of Eastbourne's most enjoyable, friendly and exciting Rock, Pop & Gospel Choir and discover the joy of singing in a choir! Make new friends, learn new songs and discover your voice. No audition required - just a love and passion for singing. Open to anyone who loves to sing and perform songs from the 60's through to the present day.
01323 639 883
Out of hours:
Unit 19, Green Street Industrial Estate,
1 Green Street,