Wu Tai Chi is a form of gentle exercise composed of repeated movements that stretch the body, increase fluid movement and build awareness of body movement to harmonise the mind, body and spirit. Through a series of postures and breath work, participants develop strength, flexibility and a clearer mind.
AUTUMN TERM TIMETABLE
The Folk Orchestra is a group aimed at local musicians from a variety of musical backgrounds and genres. All participants must have some playing skills and be able to bring their own instrument to the sessions. You will learn more about different folk traditions. The group hopes to play at folk dance sessions and team up with callers and dance instructors.
Level: Open to all
Cost: £9 per session/£7 per session when paid termly
Limited spaces so please book before turning up
Mats, blocks and blankets provided
Cost: £9 drop-in/£7 termly
Highly skilled, qualified teachers
Level: Beginners to advanced
Early booking advised
Teacher: Celine / Kate
Pilates classes for beginners and intermediate level students. Pilates is perfect for improving physical strength, stamina, flexibility, posture and balance. Pilates also helps to address lower back pain, joint pain and other muscular and joint issues. If you want to flatten your ab's, improve your posture and reshape your body, this is the class for you.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga is made up of a series of postures that increase strength and flexibility, while focussing on breathing. Yoga practice has many health physical and emotional benefits, such as greater flexibility, reduced stress and improved balance.
Do you struggle to hold a conversation in Spanish and want to be able to do more than say hello and thank you? This Spanish class aims to improve your spoken and listening skills, enable you to hold a conversation in another language and give you the confidence and knowledge to speak, listen and read Spanish. Amalia is a native Spanish speaker.
Total Barre™ Pilates is a programme of exercise that combines elements of ballet, pilates, cardio and strength training for a dynamic and varied class that will help to tone, sculpt and reshape your body. Working with the barre, hand weights, small Pilates balls and mat work, this unique exercise provides a full body workout. This is an excellent all-round workout!
Time: Thursday 9.30am-10.30am
Time: Thursday 8.00pm-9.00pm
Level: Open to all
Mats provided if needed
Cost: £9 drop-in/£7 per class when paid termly in advance
No prior exerience required
Shake, shimmy and wiggle your way to fitness and improved strength, stamina and coordination. Zumba is an exciting and exhilarating way to get fit, tone up and lose weight. The classes are fun, friendly and invigorating and will lift your mood for the rest of the day! Due to popularity, please check availability first.
Time: Tuesday 8pm-9.30pm
Cost: £7 drop-in / £6 per session when paid termly
Level: New members welcome
All song lyrics provided
No audition required, just a passion for singing!
Sling Consultant: Tiffany
Pop in to the sling library for a chat with Tiffany, a professional sling consultant, who can guide you towards suitable carriers, and help you with positioning and comfort. Browse the large range of carriers, learn how to use them, and practise with the demo dolls. Carrying your baby in a sling has so many benefits and can help to create a fantastic bond. Slings are
available to buy or hire.
Musical Director: Angela
Be part of Eastbourne's most fun loving, friendly and exciting Rock, Pop & Gospel Choir and discover the joy of singing in a choir! Make new friends, learn new songs and discover your voice. No audition required - just a love and passion for singing. Open to anyone who loves to sing and perform songs from the 60's through to the present day.
This gentle Hatha Yoga class is designed to stretch and tone the body while calming the mind. Discover how to connect the mind and body to bring a sense of harmony. Hatha Yoga helps to improve your strength, stamina, flexibility and mobility and aids relaxation. This class is suitable for all and will leave you feeling calm and revitalised.
Swoove Fitness is easy to follow and great if you are looking to build strength, burn calories and tone muscles. Swoove Box is a boxing class that works your upper body and is a great overall cardio workout. Swoove Strength focuses on building your core muscles and developing body strength. All Swoove classes are suitable for all ages and fitness levels.
If you love to dance, then join this fun and sociable Salsa class!! A fun, lively class where you will learn all the basic salsa steps and more. This class is open to complete beginners and those who may have tried salsa before. Keep fit, improve your coordination, meet new people and enjoy a good boogie to Latin rhythms.
This popular group ukulele class is open to complete beginners to advanced players. Learn to play in a friendly, sociable and supportive setting. Please bring your own ukulele to the class. All learning materials provided. Each class is one hour long. Bruce is a highly experienced musician and teacher with over 30 years industry experience.
Does your child love crafts? Do they love making things? Would your child like to develop their creative, sewing, crocheting and knitting skills and learn how to design and make a wide range of projects using a range of mediums? This weekly club is open to children age 7-14 years old. Small class size, led by an experienced art and textiles teacher.
Enhance your baby's development and stimulate their senses whilst combining gentle yoga stretches with singing, music and rhymes, followed with sensory play and a well earned relaxation session for both you and baby. The Baby Yoga class is suitable for babies from 8 weeks. Meet other mums and enjoy a cuppa afterwards.
Have you always wanted to write stories or a novel, but not known where to start - or if you even could? In this exciting new course you will learn how to develop your writing skills, gain confidence in your ability and share your work with others in a non-critical and encouraging environment.
Clubbercise® is a dance fitness exercise programme that uses glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. You will burn around 600 calories in one class. Each session is like a fun night out with your mates, but with health and fitness benefits!
01323 639 883
Out of hours:
Unit 19, Green Street Industrial Estate,
1 Green Street,